14 Oväntade Biverkningar Av Olivolja

2024 Författare: Cecilia Ryder | [email protected]. Senast ändrad: 2023-12-17 14:23

Det finns två sidor i varje mynt.

Detta berömda ordspråk innebär att det finns både bra och dåliga sidor för varje ingrediens. Olivolja är inget undantag. Den här oljan är en av de bästa inom livsmedels- och hudvårdsvärlden och har många hälso- och skönhetsfördelar att erbjuda.

Men olivolja har också vissa nackdelar som kan orsaka betydande hälsoskador. Kolla in biverkningarna av olivolja innan du börjar använda den.

Topp 14 biverkningar av olivolja

Låt oss prata om de 10 bästa biverkningarna av olivolja som kan ta en avgift på din hälsa:

1. Orsakar akne
2. Kan orsaka allergier
3. Orsakar hudutslag
4. Inte säker på en babys hud
5. Är inte lämplig för torr hud
6. Kan orsaka pormaskar
7. Mättade fettrelaterade sjukdomar
8. Transfettrelaterade sjukdomar
9. Sänker blodsockret
10. Sänker blodtrycket
11. Orsakar inflammation
12. Gallblåsstenar / blockering
13. Kan orsaka diarré
14. Hög på kalorier

1. Orsakar akne

Överdriven användning av oilve oil kan skada din hud och öka risken för akne.

Olivolja tung. Det absorberas inte snabbt i huden och skapar ett tjockt lager på huden som täpper till porerna. Om du ofta applicerar det på din hud blir det en självhäftande yta som fångar upp all smuts, damm och talg i den. Denna process banar väg för uppkomsten av oönskad akne och finnar.

Så vi rekommenderar att du inte går överbord med applicering av olivolja på din hud - två gånger i veckan bör det räcka för att få en hud som är slät och hydratiserad.

Obs: Om du har fet hud är det bättre för dig att undvika olivolja helt och hållet på grund av att den är naturligt klibbig och fet.

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2. Kan orsaka allergier

Several people show acute allergic reactions to olive oil. And if you are one of them, I would suggest you stay away from it-this oil will only aggravate your condition.

Olive oil can cause severe allergies, such as contact dermatitis, eczema, respiratory allergies, and so on. It is mainly experienced during or after the topical application of the oil. Those who are prone to allergies can also face this issue after they consumed something that has olive oil as one of the ingredients in their food. It’s always better to know olive oil benefits and side effects before consuming it regularly.

Note: If you notice any symptoms mentioned here, consult your physician immediately. Remember, prevention is better than cure. And you wouldn’t want your condition to aggravate.

[Read: Home Remedies To Treat Skin Allergies]

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3. Causes Skin Rashes

As explained earlier, people with oily skin should avoid olive oil altogether.

Oily skin is the result of an uncontrolled sebum secretion. When olive oil combines with your naturally greasy skin, it can cause severe irritation, rashes, and redness on your skin.

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4. Not Safe On A Baby’s Skin

Babies have the most sensitive skin, and using olive oil on them can be a bit risky. It can cause rashes, redness and irritation on the skin.

This is because, especially with the newborns, we are yet to know whether the baby is allergic to this oil or not. And seriously, why take chances when you can have other safe options, like coconut oil, to massage your little angel?

Note: Yet, if you are keen on using olive oil, always use a good quality extra virgin olive oil for your baby’s skin.

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5. Is Not Suitable For Dry Skin

Olive oil is not a good option for those with extremely dry skin too. Many studies have concluded that oleic acid present in olive oil is responsible for breaking the skin’s natural moisturizing abilities in case of dry skin.

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6. Can Cause Blackheads

With its extremely sticky and oily nature, olive oil can pave the way for the growth of blackheads on your face.

As explained earlier, the greasy olive oil forms a layer on your skin that traps in the dirt and dead skin into it. This, in turn, makes way for the formation of blackheads.

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7. Saturated Fat-Related Diseases

Olive oil is a rich source of monounsaturated fat. Every tablespoon of this oil contains about 14% saturated fat and 120 calories.

This is a huge amount-almost three times higher than that of a 4 oz chicken breast. Regular consumption of unprocessed olive oil can increase the risks of lethal diseases like atherosclerosis, obesity, heart attack, stroke, breast cancer, and colon cancer (1).

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8. Trans-Fat Related Diseases

Olive oil is often refined or partially hydrogenated under high heat and pressure. This process alters its molecular structure and burns the healthy omega-3 fatty acid contained in the olives.

It also affects the cholesterol levels in our bloodstream by decreasing ‘good cholesterol’ and increasing the ‘bad’ one. This, in the long run, raises the danger of cardiovascular diseases (2).

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9. Lowers Blood Sugar

This oil can lower your blood sugar below the normal level. Olive oil makes way for an increased insulin resistance; that is the main reason for its activity against blood sugar levels. Over consumption can make you prone to several health complications, like hypoglycemia, sweating, trembling, weakness, etc.

[Read: Foods To Treat Blood Sugar Levels]

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10. Lowers Blood Pressure

Olive oil is known to keep our heart healthy. But, studies have found that over-consumption of olive oil can cause a massive fall in the blood pressure. It is detrimental to our overall health as we become vulnerable to many problems like dizziness, lightheadedness, stroke, and kidney failure (3).

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11. Causes Inflammation

Loaded with fat, olive oil increases the chances of developing inflammation in our body.

It contains a high amount of oleic acid (about 78%) which plays a vital role in releasing the lipopolysaccharides (LPS)), appended to the large fat-rich lipoprotein particles called chylomicrons, from the gut into the bloodstream. The more the LPS present in the blood, greater the extent of inflammation caused by the immune cells.

Additionally, olive oil also promotes higher levels of markers, like inflammatory cytokines, that are linked to chronic inflammation (4).

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12. Gallbladder Stones/Blockage

One of the serious side effects of olive oil. You should stay away from consuming too much olive oil as it may block the gallbladder or cause painful gallstones. Our liver produces bile, which is accumulated inside the gallbladder. But, when our body holds excess fat, and we include olive oil in our daily diet, this stored bile starts to secrete and emulsify the fats. It ultimately results in stones or blockage.

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13. Can Cause Diarrhea

The high-fat content of olive oil may cause digestive disorders and trigger gastrointestinal problems like diarrhea.

We all know the strong laxative properties of olive oil. So when we consume it in large amounts, our system becomes unable to digest it completely. As a result, we develop minor to moderate diarrhea (5).

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14. High On Calories

Onödig viktökning är en av de största biverkningarna av för mycket olivoljekonsumtion.

Olivolja, precis som alla andra oljor och fetter, är en huvudkälla till kalorier. Du kommer att bli förvånad över att veta att var 16 uns olivolja innehåller kalorier som motsvarar dina två dagars kaloribehov (4000 per pund); mycket mer än till och med raffinerat socker (1725 kalorier per pund).

Det är därför du aldrig ska laga hela rätterna i olivolja. Drizzling ovanpå dina måltider är naturligtvis ett säkrare alternativ.

Som du just lärde dig är olivolja ett utmärkt och hälsosamt alternativ, endast när det konsumeras enligt de rekommenderade nivåerna. Känner du till några andra biverkningar av olivolja? Var du medveten om dessa fakta? Skriv till oss i kommentarfältet nedan!

Håll dig i form, håll dig frisk!