2024 Författare: Cecilia Ryder | [email protected]. Senast ändrad: 2023-12-17 14:23
En olja rik på fetter som härrör från kariteträdet (även känt som sheaträdet) är din lösning för många hud-, hälso- och hårhälsoproblem. Ganska nyligen har detta smör vunnit enorm popularitet i västvärlden på grund av dess utbredda användning i flera skönhetsprodukter, såsom lotioner, kosmetika, schampon och balsam. Låt oss lära oss mer om fördelarna med sheasmör, näringsfakta och mycket mer.
Om du vill hitta en fantastisk naturlig skönhetsprodukt för din hud eller hår, är sheasmör ett underbart val. Läs vidare!
Innehållsförteckning
- Vad är sheasmör?
- Sheasmörs historia
- Varför är sheasmör bra?
- Raffinerat kontra oraffinerat sheasmör
- Shea Butter Nutrition Fakta
- Fördelar med sheasmör för huden
- Fördelar med sheasmör för hår
- Fler fördelar med Sheasmör för hälsan
- Användning av sheasmör
- Tips för val och lagring
- Sheasmörrecept
- Bästa varumärkena för sheasmör
- Var kan man köpa sheasmör?
- Biverkningar av sheasmör
Vad är sheasmör?
Extraherad från nötterna till shea-trädet (Vitellaria paradoxa) som är infödd i Afrika, är sheasmör en fet olja som finns som ett fast ämne vid rumstemperatur.
Karite-trädet bär frukterna och nötterna inuti frukterna är av största vikt. Dessa nötter krossas, kokas och manipuleras för att extrahera ett ljust fett, som vanligtvis kallas sheasmör.
Huvudkomponenterna i sheasmör inkluderar oljesyra, stearinsyra, linolsyra etc. Det absorberas snabbt i huden när det smälter vid kroppstemperatur. Dess fuktgivande och helande egenskaper visar sig vara fördelaktiga för många hudproblem. Det har också antiinflammatoriska och antimikrobiella egenskaper (i viss mån) som kan användas för att behandla många sjukdomar. Dess likhet med många vegetabiliska oljor gör den lämplig för intag (1).
Låt oss titta på historien om detta rika nötsmör innan vi gräver in i dess fördelaktiga egenskaper och näringsfakta.
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Sheasmörs historia
Shea-trädet har naturligt bebott Västafrika i århundraden och sträcker sig från Senegal till Sudan och upp till foten av Etiopien. Afrikanska historiska dokument nämner burkar av ett rikt smör som används för hud- och hårvård som transporteras under Cleopatras regeringstid. Även drottningen av Sheba sägs ha använt det!
Trädet användes för att tillverka kistor för de tidiga kungarna i Afrika, och smöret som extraherades från nötterna användes för dess läkning och hudvård. Trädet anses också vara heligt av många stammar i Afrika. Det används fortfarande i stor utsträckning i Afrika för att skydda huden och håret från den hårda solen och torra vindar. Medan knådning av den extraherade oljan med handen var populär tidigare, har tekniska framsteg lett till olika metoder, såsom lerfiltrering och användning av hexan för den slutliga extraktionen av sheasmör. Några stammar blandar det också med palmolja och använder det för matlagning. Detta ses mestadels i norra Nigeria.
Sheasmör uppvisar flera hälsofördelar och används i en mängd olika kosmetika och medicinska formler i kombination med andra botaniska ingredienser. Här är varför.
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Varför är sheasmör bra?
Bild: iStock
Sheasmör används ofta i fuktgivare, krämer, lotioner och andra emulsioner för hud och hår. Den är rik på fetter som gör den till ett utmärkt mjukgörande och fuktgivande medel. Experiment visade också att det har antiinflammatoriska och antioxidativa egenskaper. Dessa kan hjälpa till att minska inflammatoriska hudsjukdomar och skador som hud och hår har genomgått på grund av fria radikaler.
Den innehåller också vitamin A och E, som inte bara håller huden i optimal hälsa utan också skyddar den från att skadas av solens skadliga ultravioletta strålning. Dessa komponenter ger sheasmör en mild solskyddsfaktor (SPF). E-vitamin lugnar också torr hud och förbättrar hudens elasticitet, vilket gör detta smör till ett bra åldringsmedel (2).
Nu, när det gäller de typer av sheasmör som finns på marknaden, finns det en handfull sorter. Rått eller rent sheasmör är den mest naturliga formen som vanligtvis är gul eller grön. Det kan innehålla några orenheter eftersom det inte har bearbetats alls och säljs direkt efter extraktion från nötterna. Denna råversion kan bearbetas på olika sätt för att ge olika sorter av sheasmör. Vi kommer att diskutera dessa nedan.
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Raffinerat kontra oraffinerat sheasmör
Sheasmör kan vara raffinerat eller oraffinerat. Oraffinerat sheasmör är den renaste formen av sheasmör, som är den mest naturliga och minst bearbetade. Eftersom den extraheras manuellt kan den behålla sina vitaminer, mineraler och andra naturliga egenskaper. Det utsätts för en grundläggande filtreringsprocess med leror, ostduk eller andra metoder. Dessa kan ändra smörets färg, doft och struktur något. Det smälts, sätts i formar och säljs i form av stänger eller pinnar.
Oraffinerat sheasmör kategoriseras vidare i kvaliteter som sträcker sig från A till F, med klass A som den bästa kvaliteten.
Raffinerat sheasmör är å andra sidan den bearbetade formen. Förutom filtreringsprocessen genomgår den också en deodoriserande process genom luftning eller användning av kemikalier. Det bleks också för att göra smöret vitare. Tillsats av tillsatser är vanligt för att tillsätta en lämplig doft och öka smörens hållbarhet (konserveringsmedel). Alla dessa processer gör smöret vitt och väldigt smidigt. En stor nackdel med att använda den raffinerade versionen av sheasmör är att all bearbetning det genomgår minskar dess näringsvärde.
Denna raffinerade version kan förfinas ytterligare, vilket innebär att fler processer involveras för att göra det ännu smidigare och vittare. Detta görs ofta när sheasmör måste införlivas i kosmetika eller hudvårdsprodukter. En hel del av de näringsmässiga fördelarna förstörs efter så många raffineringsprocesser. Denna typ av sheasmör kallas ofta ultra-raffinerat eller högraffinerat sheasmör.
Vissa företag marknadsför också sitt sheasmör som organiskt. Detta är den oraffinerade versionen som endast odlats och skördats med naturliga processer. De helande och återfuktande egenskaperna hos sheasmör kan tillskrivas dess näringsvärde. Här är näringsdata för sheasmör.
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Shea Butter Nutrition Fakta
Serveringsstorlek 5 g sheasmörkärnor 20 portioner per 100 g 0,2 portioner per 1/8 kopp (30 ml 28 g) * | |||||||||||
44 Cal / kcal | Kilojoules 185kJ | ||||||||||
Per 1/8 cup (30ml) | |||||||||||
1,023kJ(244Cal) | |||||||||||
0g | 28g | 12.9g | <0.03g(MAX) | 1.4g | 12.2g | 0 mg | |||||
0.06 g | |||||||||||
0.06 g | |||||||||||
0.36 g | |||||||||||
0.03 g | |||||||||||
1.2 g | |||||||||||
10.7 g | |||||||||||
0.03 g | |||||||||||
12.025 g | |||||||||||
1.355 g | |||||||||||
0.08 g | |||||||||||
99 mg | |||||||||||
0g | 0g | 0g | <0.028g(MAX) | 0 µg(microgram) | |||||||
0 µg(microgram) | |||||||||||
0 µg(microgram) | |||||||||||
Fatty Acids: Shea butter contains five principal fatty acids namely palmitic, stearic, oleic, linoleic, and arachidic acids, with a higher proportion of stearic and oleic acids that together accounts for 85-90% of fatty acids. Stearic acid provides a solid consistency, whereas oleic acid influences the hardness or softness of the shea butterPhenolics: Phenolic compounds are known for their antioxidant properties. Shea butter contains 10 phenolic compounds, 8 of which are catechins. Traditionally extracted shea butter has higher phenolic levels than that extracted with hexane. In fact, the catechin content of shea butter is higher than the total phenolic content of ripe olives. The overall concentration and relative percentage of the shea kernels vary from region to region, depending on the level of environmental stress endured by the trees (3)Vitamin E: Tocopherol is otherwise known as vitamin E. Different versions of this are found in shea butter, but their concentrations fluctuate depending on climate and some other factors like the butter extraction method (4)Vitamin A And Vitamin F: These are also found in shea butter naturally. They can aid in the treatment of skin conditions like eczema, dermatitis, and even slow down premature aging (5)Shea butter is considered as a superfood for the skin as it is rich in unsaturated fats, with a large proportion of non-saponifiable components, essential fatty acids, vitamins E and D, phytosterols, provitamin A, and allantoin. It has been used since time immemorial for skin care, baby care, and consumption. Given below are its various shea butter benefits for the skin. Back To TOCBenefits Of Shea Butter For The SkinIncorporating shea butter into your regular skin care routine will work wonders. Check out here. 1. Moisturizes Dry SkinShea butter is an excellent moisturizer for the face and the body. Its fat content is responsible for its emollient and humectant properties (6). It locks in the moisture in the skin and keeps it hydrated for long. Dehydrated and dry skin becomes rough and scaly. Certain areas of the body can even develop skin cracks due to dryness. Shea butter can nourish the skin with its fat content. It can also help to soften the skin on your hands and feet and make it supple. It penetrates the skin easily, without clogging the pores, and is effective for dry skin. Use shea butter to heal cracked heels, dry cuticles, and rough patches on your skin. You can also use it to simply moisturize your skin during the colder months. [ Read: Home Remedies For Dry Skin] 2. Treats Acne And BlemishesImage: iStock Shea butter is known for its healing properties, which can be attributed to the presence of several fatty acids and plant sterols such as oleic, palmitic, stearic, and linolenic acids. These oil-soluble components do not undergo saponification or convert into soap on coming in contact with alkalis. Shea butter is more non-saponifiable than other nut oils and fats, thus imparting it great healing potential. Raw, unrefined shea butter is effective in curing skin rashes, skin peeling after tanning, scars, stretch marks, frost bites, burns, athletes foot, insect bites and stings, and acne (7). 3. Reduces Skin InflammationShea butter has several derivatives of cinnamic acid that exhibit anti-inflammatory properties. These properties make it beneficial for the improvement of skin conditions that result from an increase in inflammatory compounds (8). Generalized inflammations from conditions like dermatitis and rosacea can be alleviated by using shea butter on the affected area. Sunburns, rashes, cuts, and scrapes that can result in swelling can also be treated using this butter. 4. Anti-Aging And Anti-Free Radical AgentImage: iStock Shea butter is considered as one of the best anti-aging agents for the skin. It stimulates the production of collagen, the youthful scaffolding protein in the skin. The vitamins A and E found in this butter keep the skin supple, nourished, and radiant. If used regularly, it reduces wrinkles and also prevents premature wrinkles and facial lines. Its anti-aging properties can also be attributed to its ability to increase circulation to the skin and promote cell renewal. These vitamins, along with catechins, also exert an antioxidant effect against free radicals that damage the skin. These free radicals are often found in our environment in pollutants and irritants. The sun’s rays can also increase the free radicals in our skin, which can easily damage the skin cells. The cinnamic acid esters in the shea fat prevent damage from these compounds by giving your skin an antioxidant boost (9, 10). 5. Provides Relief To Itchy And Peeling SkinFor itching skin, both the moisturizing and the anti-inflammatory properties of shea butter prove to be beneficial. Dryness can cause your skin to start peeling and/or become flaky. It can cause the skin to itch. The moisturizing fatty acids of shea butter can provide relief by supplying the skin with the oils it needs. If the itching is due to a skin condition like psoriasis, the anti-inflammatory activity of shea butter works really well to alleviate it (11, 12). 6. Restores The Elasticity Of The SkinThe non-saponifiable matter and vitamin F in this butter are vital ingredients for maintaining the skin’s elasticity. Shea butter also improves the production of collagen in the skin. Thus, its application restores the natural elasticity of the skin besides hydrating, softening, and beautifying it (13). Restored elasticity also ensures reduced wrinkles and blemishes. 7. Reduce Razor Irritation And BumpsShaving hair using razors can often leave your skin irritated and itchy. At times, it might even develop bumps post shaving as a result of the irritation. Shea butter can help reduce this as it moisturizes and soothes the irritated skin. You can also apply the butter a day prior to shaving to smoothen the skin and hair. This will make the shaving process easier and faster and doesn’t leave any irritated spots behind (14, 15). 8. Reduces Stretch MarksImage: iStock Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment. This is because it can dramatically help prevent and reduce stretch marks formed during pregnancy due to weight gain and/or weight loss. These marks are formed when the skin stretches beyond its elastic capacity. The application of shea butter will restore the natural elasticity of the skin and also improve collagen production. It is a natural emollient. Daily massage of the affected area with this skin healing butter can lighten stretch marks (16). [ Read: Home Remedies For Removing Pregnancy Stretch Marks] 9. Helps Soothe Skin And Baby Diaper RashUnrefined shea butter is an excellent natural moisturizer that is devoid of chemicals. Thus, it is ideal for baby care as besides being gentle and soft on the skin, it is specially adapted for the delicate and sensitive skin of babies. It can be applied after a bath and also used for healing eczema or diaper rash on the skin of babies and toddlers (17). 10. Excellent Lip CareShea butter is easily absorbable and provides extra moisture and nutrients that the lips need during the cold season and dry weather conditions. Thus, it acts as a perfect lip balm and is also effective for treating dry and chapped lips. When applied, it forms a barrier on the lips and retains moisture in the skin (18, 19). After this extensive list of how shea butter can benefit our skin, let us now discuss its benefits for the hair. It is considered as a natural conditioner for the hair, thanks to its moisturizing and healing properties. Benefits Of Shea Butter For HairLet’s also delve deeper into some of the benefits of this miracle butter for your hair care. Some of the numerous shea butter benefits for hair are given below. 11. Repairs Damaged HairImage: iStock A number of chemical treatments like straighteners, perms, and curlers are responsible for stripping off the natural moisture from the hair. Shea butter can help restore this lost moisture. It also protects the hair from harsh weather conditions and the harmful free radicals in the air and water. Moreover, shea butter has a low SPF that is sufficient to protect the hair from sun damage caused due to exposure to ultraviolet radiation. It repairs the damage that has already been caused by the harsh weather and the sun. This is largely due to the fact that once absorbed, shea butter coats the hair shaft so that it is protected from a heat tool or any other damaging material being passed along the hair. This is particularly beneficial for processed or colored hair. It also protects the hair against salt and chlorine when applied before swimming (20). Here is a simple way to include shea butter in your hair care regimen:
12. Prevents Hair LossThe fatty acids of shea butter condition the scalp and hair. It also provides many essential nutrients that improve both scalp and hair health. These, in turn, will make your hair follicles stronger and reduce hair fall and hair loss. Another important property of shea butter that can prevent hair loss is its anti-inflammatory properties. Scalp conditions can be treated by these compounds, thus reducing hair loss. Your hair will grow thicker and have a natural shine when you use shea butter (21). 13. Soothes Dry And Itchy ScalpShea butter is effective in soothing a dry, itchy scalp or dandruff. It possesses anti-inflammatory qualities and rich fat that get absorbed into the skin without leaving a greasy residue behind or clogging the pores (22). Hence, it is extremely effective in providing relief from a dry scalp, scalp psoriasis, and other scalp conditions. [Read: Home Remedies For Itchy Scalp] 14. Treats Split Ends And BreakageShea butter exerts moisturizing and regenerative effects on the hair and scalp. This strengthens the hair strands and reduces breakage. Also, being rich in vitamins A and E, it soothes dry hair and mends split ends (23). 15. Effective Natural ConditionerThe presence of vitamins A and E makes shea butter an excellent choice to moisturize your hair from the roots to the tips. It can be used as a natural conditioner. It is highly effective in locking in moisture, without leaving the hair greasy or heavy (24). 16. Keep Rebel Curls In PlaceShea butter is great for softening and revitalizing brittle hair. Due to its non-greasy nature, it helps to control and spread the excess oil in the scalp. Massaging the hair with generous amounts of shea butter can give you soft, silky, and luscious tresses. This benefit of shea butter is applicable for dry as well as fragile, curly hair. Shea butter should be applied twice a week for hair growth. This will improve the hair texture and moisturize the hair. It has wide usage in curly hair treatments due to its emollient qualities (25). So, this was all about the hair and skin benefits of shea butter. However, this rich butter also possesses some more benefits that make it more versatile. Read on to know more about these. Back To TOCMore Shea Butter Benefits For HealthExcept as a superior moisturizer, shea butter is used to treat various health issues too. Check out here, what are they. 17. Soothes Muscle AchesImage: iStock Muscular pain often results from an inflammation at the affected site due to exertion or a muscular ailment. Traditionally, shea butter has been extensively used in Africa to relieve muscle aches and soreness. Even though there is no concrete proof for this, feedback from people who have used shea butter to massage the affected site showed that they noticed a reduction in the swelling as well as the pain (26). 18. RheumatismRheumatism is often characterized by joint pain, inflammation, and stiffness. The pain and swelling can also be present just in the muscles or the fibrous tissue. It is used as an ointment on the parts of the body affected by rheumatism to relieve the swelling and pain. Its anti-inflammatory properties are of key importance here as rheumatism is basically an inflammatory disease (27). 19. ArthritisA chronic joint disorder that is often associated with increasing age, obesity, and trauma, arthritis can be very painful for people who suffer from it. The pain is almost constant and disrupts basic movement and the quality of life in an arthritis patient. The unsaponifiable material of shea butter is primarily composed of triterpenes. These compounds have anti-inflammatory and antioxidant properties. Its usage by arthritis patients has shown excellent results in alleviating the swelling and pain. The exact mechanism of action is still unknown. However, the triterpenes are considered the main contributing factor for these results (28, 29). 20. Nasal Inflammation And Nasal CongestionThe next time you experience nasal congestion, all you need to do is apply some shea butter in your nostrils using your finger. This might sound weird, but it works. Nasal congestion is often a result of inflammation of the inner linings of the nasal passages. The anti-inflammatory compounds of shea butter can reduce this inflammation and clear your nostrils. In a study conducted to test the efficacy of shea butter, the participants experienced nasal congestion clearance in just 90 seconds (30). 21. Lowers CholesterolAs we mentioned earlier, shea butter is edible and is used by many people in Africa for food preparation. An unknown advantage of adding shea butter to your diet is its ability to lower cholesterol in the blood. This butter is rich in stearic acid, a type of saturated fatty acid that was shown to reduce lipoprotein and plasma cholesterol levels in a study published in the American Journal of Clinical Nutrition (31). [Read: Home Remedies To Reduce Your Cholesterol Levels] 22. Helps Treat DiarrheaDiarrhea is a symptom of many ailments and can also occur just by itself. It can be treated using a wide range of medicines and herbal concoctions. There is increased demand these days for the addition of shea butter to dietary-aid products that are being formulated for diarrhea treatment. This is based on the traditional usage of shea butter for its anti-diarrheal properties (32). A few other uses of shea butter are discussed in the next section. Back To TOCShea Butter UsesShea Butter has innumerable uses! Find out how this butter is used in a variety of ways. 23. Wound HealingShea butter has skin moisturizing properties, and these are accompanied by healing properties because of the wide variety of phytonutrients it contains. Wounds, cuts, and abrasions are healed quickly with regular application of shea butter. It gets easily absorbed into the deeper layers of the skin, where it supplies all the essential fats and nutrients while enhancing the cell repair function by increasing microcirculation (33). 24. Insect BitesImage: iStock Due to its high content of vitamin A, it promotes healing and disinfection and soothes skin allergies like poison ivy and insect bites (34). The anti-inflammatory and antimicrobial properties accelerate the healing process (35). Insect bites are often prone to developing an infection, and this can be prevented by using shea butter on it. 25. Dermatitis, Psoriasis, And EczemaConditions like dermatitis, psoriasis, and eczema cause the skin to become dry, flaky, patchy, scaly, and/or itchy. And to treat them, we need an ingredient that works as a deep moisturizer and alleviates the inflammation. Shea butter suits this profile perfectly. It is considered as an excellent moisturizer for eczema, psoriasis, and dermatitis because of its efficacious emollient and humectant properties. The anti-inflammatory properties of this thick butter can be employed for lessening the swelling and itching (36, 37, 38). Doctors often recommend shea butter to people suffering from these skin ailments as it is safe and well tolerated. 26. UV ProtectionShea butter acts as a natural sunscreen by providing protection against the ultraviolet radiations of the sun, though the level of protection offered may be variable. Cinnamic acid, found in shea butter, is a compound that provides UV protection, and the SPF ranges from 6-10 depending on the butter’s quality. It is not recommended to use shea butter alone as a sunscreen as its SPF is considered to be low to provide ample protection from the harmful rays. Shea butter is best used after sun exposure to soothe the skin and also reverse the oxidative damage caused by the sun (39). 27. An Alternative To Coconut Oil, Butter, Or Olive Oil In CookingHealthy fats, antioxidants, and anti-inflammatory compounds – all of these make shea butter a viable and better option than regular butter or even coconut oil and olive oil. It might take a day or two to get used to its taste, but its benefits are plenty and worth the adjustment. Use it for stir-frying or simply add a small dollop to your morning smoothie to reap its benefits. You could even substitute it for butter or lard for your toasts, sandwiches, and pancakes. As always, opt for the unrefined version, even for cooking/eating purposes. So many benefits! But you might still be a little confused about how to find the best shea butter. Well, your doubts will be cleared in the next section. We’ll also talk about the best way to store it. Back To TOCSelection And Storage TipsShea Butter Buying TipsKeep these pointers in mind when buying shea butter:
How To Store Shea ButterThe best way to store 100% shea butter is to store it in a cool environment in an airtight container. Keep it away from the sun. Quite often, vitamin E is added to shea butter to increase its shelf life. On an average, 100% shea butter has a shelf life of two years. If you sense an acidic/rancid smell, it might be time to throw it away. Here are some simple recipes of shea butter for skin care that you can concoct at home with shea butter. Back To TOCShea Butter Recipes1. Body Butter LotionImage: iStock You Will Need
Recipe
You can also add essential oils of your choice in the almond oil step. 2. Lavender Mint Lip BalmImage: iStock You Will Need
Recipe
You know a lot about shea butter now. Let us help you a little further by suggesting some good brands in the market and where you can find them. Back To TOCBest Brands For Shea Butter1. Better Shea ButterTheir unrefined shea butter is fairly popular. It is 100% pure and handmade. This is one of the brands with the best customer reviews. 2. Radha BeautyThis brand is cruelty-free and offers an unrefined version of shea butter at a reasonable price. 3. Molivera OrganicsThey sell Raw African Shea Butter that comes in a UV protected tub. This is an excellent advantage as the light is kept out and cannot hinder the beneficial compounds present in the butter. 4. Mary Taylor NaturalsThis company imports its shea butter from Ghana, Africa. It is a 100% natural and organic brand that does not include any additives, scents, or preservatives in its shea butter. 5. Sky OrganicsThe butter comes in a convenient tub and does not leave a sticky residue, which is seen with some other brands. Back To TOCWhere To Buy Shea Butter?With the progress in e-commerce websites, most brands for raw and organic shea butter are available for purchase online. Some organic stores and large departmental stores may also stock them in their skin care and hair care sections. While it is important to know how a particular ingredient can benefit you, it is equally important to know its side effects. For shea butter, these are listed below. Back To TOCSide Effects Of Shea ButterThese side effects can result from topical application or ingestion of shea butter:
If you experience any of the above symptoms, stop using shea butter immediately and consult a doctor. An allergy to shea butter is not so common, but it is better to be safe than sorry. If you have never used shea butter before, it is best to do a small patch test on a small area on the upper forearm. Back To TOCHere are answers to a few questions received from our readers about shea butter. Expert’s Answers For Readers’ QuestionsWhy is shea butter called ‘women’s gold’? In Africa, many women earn their livelihood by working in the shea butter industry, giving it the name ‘women’s gold’. Is shea butter edible? Yes, it is safe to eat. What is shea butter’s shelf life? The average shelf life of shea butter is two years, but it can fluctuate depending on the brand. Is shea butter natural? Yes, shea butter is extracted from the nuts of the shea tree, which grows naturally in West Africa. What kind of shea butter is best? Always look for raw/unrefined and organic, the unrefined, raw version is considered the best for usage. This is because its nutritional qualities are still intact. Opt for a grade A version if possible. What does shea butter smell like? Unrefined shea butter has an earthy or nutty smell. It can have a little smokey smell as well. Are all shea butters the same? No, they are not! Shea butter is available in different varieties, depending on the processing undergone. The unrefined and refined versions are the most popular. Is shea butter vegan-friendly? Om du köper 100% sheasmör är det veganvänligt eftersom det är en ren växtbaserad produkt. Produkter som innehåller sheasmör kanske inte är veganvänliga på grund av de extra ingredienserna som finns. Är sheasmör säkert för personer med mutterallergier? Även om sheasmör kommer från en trädmutter har inga mutterallergier rapporterats till det hittills. Hoppas du hittade artikeln om fördelar med sheasmör. Prova sheasmör och låt oss veta hur det hjälpte dig. Rekommenderas:De 10 Bästa Fördelarna Och Användningen Av Citronsaft För Hud, Hår Och HälsaCitron har en global framträdande tack vare dess otroliga hälsofördelar. Denna billiga och lättillgängliga söta syrlig frukt används i stor utsträckning i olika matrecept som citron kyckling, citronkakor och drycker etc. Nypressad citronsaft slutar inte bara med att ge matvarorna en utsökt smak. Flera fö 13 Bästa Fördelarna Med Kikärter För Hud, Hår Och HälsaVill du ha en dubbel dos protein men är vegetarian?Kikärtor.Vill du omedelbart förbättra näringsvärdet för din kvällssallad?Kikärtor.Vill du förbereda ett utsökt eftermiddagsmat utan mycket krångel? Kikärtor!Vi säger inget utöver detta. Gå vidare och 20 Bästa Fördelarna Med Lavendelolja För Hud, Hår Och HälsaLavendel är en växt som inte behöver introduceras. Det är förmodligen den mest lugnande doften som en person någonsin kan uppleva. Det kan också läggas till olika rätter för smaksättning och kan hjälpa till att lugna sinnet och anden.Men då är 14 Bästa Fördelarna Och Användningen Av Ko ärter (lobia) För Hud, Hår Och HälsaCowpea eller svartögd ärta (Phaseolus Aureus) är en viss typ av böna, som har en liten oval struktur med svart öga på den. Det kan vara av olika arter som röd, krämvit, svart, brun och så vidare. Även om det är allmänt populärt för sin fina smak och smak, kan det näringsrika värdet av grönsaken inte heller ignoreras. Men vad är de fa 15 Bästa Fördelarna Och Användningen Av Katrinplommonjuice För Hud, Hår Och HälsaKatrinplommon, även känd som torkade plommon eller (Sukhe Aloo Bukhara) på hindi, är den torkade versionen av europeiska plommon (1). Dessa är allmänt kända för sina förstoppningsavlastande egenskaper och är mycket näringsrika frukter med en söt smak och seg textur.Helst inn |